My anxiety tends to run free right before bed, as I am trying to drift off to sleep. Instead of going to sleep peacefully, my body screams, “Nope. Let’s worry about things you can’t change all night long!” It’s easy to carry this uneasiness over into the next day. Still, I have found that setting…
Author: Sara
Craft a Calming Workspace for Creating at Home
For those of us who want to write, do art, make music, meditate, or do other creative endeavors from home, one of the trickiest parts is carving out a secluded space that is just for us and what we wish to create. Some of us feel guilty for giving ourselves this time to concentrate exclusively…
Love, Humor, and the Desire to Be Whole
February, and that saccharine holiday halfway through, always gets me thinking about the nature of love and what it means to be paired up and what that feeling of longing is during those times when we aren’t. And when I have more questions than answers, it is always a good time to read Plato, who…
Let the Silence Sink In: Giving Your Mind the Space to Think
Here at Breathe. Think. Feel. we want to create a space where we can discuss all sorts of things that affect the mind, body, and spirit. Thus, this space will often house discussions that deal with creativity, productivity, organization, balance, and wholeness. To start things off, we will be doing a multi-part series on the…