My anxiety tends to run free right before bed, as I am trying to drift off to sleep. Instead of going to sleep peacefully, my body screams, “Nope. Let’s worry about things you can’t change all night long!” It’s easy to carry this uneasiness over into the next day. Still, I have found that setting…
Tag: serenity
Craft a Calming Workspace for Creating at Home
For those of us who want to write, do art, make music, meditate, or do other creative endeavors from home, one of the trickiest parts is carving out a secluded space that is just for us and what we wish to create. Some of us feel guilty for giving ourselves this time to concentrate exclusively…